“How to be More Successful and Happy in Business with Some Basic Factors”
Paying Attention to Healthy and Balanced Nutrition…
Just like in all aspects of life, proper nutrition is crucial during working hours as well. When we eat healthily and balanced, we can focus more easily on our work without experiencing concentration issues. Additionally, we become more resilient to certain illnesses and avoid absenteeism.
Personal Care, an Expression of Respect for Ourselves and Others…
Taking care of our personal hygiene is not only about personal grooming but also about showing respect for ourselves. Individuals who respect themselves are more likely to be successful in their professional lives. Therefore, we should always pay attention to personal grooming, show respect for ourselves, and maintain cleanliness standards, both for ourselves and for those around us, especially in our professional lives.
Achieving Happiness Both in Work and Personal Life Through Social Satisfaction…
Apart from our professional lives, we also have personal lives. As much as our economic conditions allow, it is important to allocate time for activities that bring joy to ourselves, our friends, family, and other sources of motivation outside of work. A routine of going back and forth between home and work can lead to psychological issues after a while. Depending on our budget, we should engage in social activities outside of work to maintain a healthy balance.
Making Exercise a Habit by Choosing the Right Physical Activity…
When it comes to physical activity, options like fitness, walking, swimming, etc., come to mind. While each of these activities is beneficial, it is important for individuals to choose an activity that suits them to ensure continuity. In limited non-working hours, any activity done out of obligation will eventually become a chore that is easily abandoned at the first difficulty.
Recognizing the Psychological Factors That Might Have More Impact on Our Professional Lives Than We Think…
Psychology plays a significant role in our professional lives and often takes precedence over other factors. We often hear phrases like “I can’t handle these tasks and responsibilities mentally,” “my manager affects my psychology,” or “I guess this job is not suitable for my mental health.” If we want to maintain a balance between our mental health and professional lives, it is essential to play each role we assume correctly. For example, if we have roles like “spouse, parent, sibling” at home, we should leave them at home and not bring them into our professional lives. Similarly, if we have roles like “manager, sales representative, HR manager, marketing specialist” in our professional lives, we should leave them behind after office hours.
Gulbahar Gurbuz
